From a board-certified nurse practitioner

Your labs came back normal. So why don't you feel like yourself?

A 2-minute check that shows what's often behind your pattern, and what to ask at your next visit.

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2 minutes · Private, stays on your phone · Free to start

Why women start here

  • Board-certified nurse practitioner
  • Mom of two
  • Every claim sourced
  • One-time, no subscription
A letter from Sam
An open planner and a pen on a linen table

I'm a nurse practitioner. So why couldn't I lose my baby weight?

Why Sam built the plan she wishes someone had handed her.

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The Best Chapter Check

Answer a few questions about how you've been feeling. See your pattern in 2 minutes. Your answers stay on your phone.

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The Appointment Brief

One page for your next visit: what to say first, what to ask for, and what to say if you hear "your labs are normal." $9.50, once.

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From Sam's page
Sam's post: No plan fit my life. So I built one I could keep.

No plan fit my life. So I built one I could keep.

This is how OptiME started.

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The Best Chapter Check

Which one sounds like you?

None of these mean something is wrong with you. They're patterns. Each one has a few usual suspects, and a few good questions to ask.

What's been hardest lately?

2 minutes · Private, stays on your phone · Free to start · No subscription

The 7 patterns

Tap one to read more →
Running on Empty

You give everyone your best, and there's nothing left for you by 3pm.
Wide Awake at Night

Your body is tired, but your brain switches on in the middle of the night.
The Short Fuse, Big Heart

You love hard, and lately your patience runs out faster than you'd like.
Same Habits, Different Body

You're doing what always worked, and your body is answering differently.
The Lost-Word Multitasker

You run a hundred things, and lately the words don't come as fast.
The Changing Cycle

Your cycle is the first to tell you that something is shifting.
The Planner, Getting Ready

You'd rather prepare than repair. That puts you ahead of most women.
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Coming soon: live with Sam

Bring your questions. You're not alone in this.

  • Ask a board-certified NP, live.
  • Hear the questions other women are asking, too.
  • Keep talking in the OptiME community between lives.
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Leave your email in the check, and you'll hear when the first live is set. General answers for everyone; personal care happens in a visit.

A letter from Sam

Why I built this.

I'm a nurse practitioner. So why couldn't I lose my baby weight?

I knew the science. And I still felt like a stranger to myself.

Here's what I learned. You didn't do it wrong. You were handed half the plan.

Knowing isn't the same as having a plan. And feeling lost isn't the same as being broken.

So I built the plan I wish someone had handed me.

Now tell me about yours.

Sam

Her handwritten signature goes here once she sends it.

Read Sam’s story →

Samantha Han, FNP-BC · Board-certified nurse practitioner · Mom of two

Show your work

Every claim here has a source.

When we say something about your body, we link the study or guideline it comes from. If we can't source it, we don't say it.

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